Fitness Trends for Women

Fitness yoga

If earlier yoga was most often associated with asanas from hatha yoga, then today the combination of spiritual, mental and physical practices is very popular. Many fitness studios propose new programs, among them there are meditation, dance Mandala and Qigong, which help to find harmony between your body and soul. In the modern world, the level of noise and stress is quite high, and practicing yoga allows you to feel calm and secure.

Stretching

Any girl wants to be flexible and graceful, and it’s impossible to achieve this result without stretching. To diversify the usual classes of stretching, you should pay attention to the new trend in the world of fitness industry – the inclined platform In-Trinity, in the form of an hourglass. Training on this platform is a combination of regular exercises using both positive and negative angle of inclination. If you work out regularly, it might be an excellent solution for those who want to increase muscle flexibility, develop physical strength, and improve balance and coordination. In Canada, such a platform can be found, for example, in the fitness clubs and necessary workout equipment at

Domyos Interactive System

For those who are more comfortable to work out at home, such an innovation as the Domyos Interactive System or abbreviated as DIS is a perfect solution.
This is a small console that connects to both the TV and the simulators. For example, to an interactive rug or gloves or an exercise bike. A special cartridge is inserted into the console, and a training instruction appears on the TV screen after a few seconds. In the process of training all the indicators are displayed on the TV screen. Such a system allows you to engage in fitness at home and is in no way inferior to training in the gym. You can strengthen different muscle groups, develop endurance and coordination of movements. All you need is the Domyos Interactive console itself, TV and a good mood. There are three programs to choose from: exercise bike, step aerobics and fitness training.

Look and Move

Look and Move is another new set of exercises, which are necessary to perform at home. In order to work out, you will need a mat and a dumbbell. Also, you need to purchase a special DVD-ROM, which includes a set of exercises. By the way, this complex is adapted for any woman, regardless of her age and weight. The Look and Move method allows you to train the muscles of the whole body and lose weight.

Those who are bored swimming in the pool, should pay attention to a new type of fitness – aquadynamics. This is an original method that challenges the idea of water gymnastics. The main advantage is that a traumatic risk is eliminated when you train your muscles. In addition, the heart and lungs are strengthened, endurance is increased and excess calories are burned. This course of choreographic gymnastics is conducted on the water, without using any sports equipment. It’s also possible to enjoy energetic music while doing exercises. In just one workout, you can lose 500-700 calories. In addition, your posture will noticeably improve and cellulite will disappear.